Which is more healthy, beef or chicken??

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Which one is more nutritious and beneficial to our health??

Beginner Asked on September 22, 2019 in Food.
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Beef has a few nutritional advantages over chicken, although chicken is usually lower in fat and calories.

Both chicken and beef provide nutrients that support cardiovascular health. If you have to choose one, choose chicken because it provides fewer grams of saturated fat and cholesterol, and similar levels of other nutrients compared to beef.

Beginner Answered on September 23, 2019.
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