Pimples, whiteheads and some other skin disorders results from Acne. There are different ways to prevent or eliminate these skin disorders.
Let us first talk about the causes of these skin disorders. Below are four different causes of acne as identified by scientists.
Too much oil in the skin.
Building up of dead skin cells.
Presence of bacteria.
Inflammation of the skin.
1. Too Much Oil In The Skin.
This usually result from high consumption of fat and oil causing the skin to retain a lot of oil in it. When the level of oil in the skin rises to a very high level, the oils tend to clog skin pores, this may result in skin disorders.
2. Building Up Of Dead Skin Cells.
Dead cells accumulating in the skin is another factor that can lead to skin disorders, when skin dead cells build up in the skin, they tend to block pores in the skin too and result in skin disorders.
3. Presence Of Bacterial.
The presence of certain bacteria in the skin is another possible cause of acne. Bacteria like Propionibacterium acnes ( P. acnes) can cause acne when present in the skin pores.
4. Inflammation Of The Skin.
Inflammation of the skin is another cause of skin disorder, this may result in redness of the skin.
Ways To Prevent or Eliminate Pimples
Apply topical treatments
Applying over-the-counter treatments, such as creams or serums, can reduce breakouts. Trying treatments containing salicylic acid or benzoyl peroxide may be of great help.
Consider topical retinoids
Topical retinoids are products containing medicines derived from vitamin A, and they can be used to manage and prevent acne. These treatments can also get rid of excess dead skin cells and reduce inflammation.
Cut back on foods linked to acne
Doctors are not certain of the connection between foods and acne. However, a growing body of research suggests that some foods may trigger acne.
These potentially problematic foods are sugary and high in carbohydrates . Some examples include:
Dairy products, especially skim milk, may also increase a person’s risk of developing acne. Also food container high level of fat can trigger pimples. You may want to cut back on too sugary foods and fatty foods.
Avoid skincare products that contain oil
Avoiding skincare products that contain oil may help prevent pimples.
Skincare products contain oil can clog the pores. These products are often intended for use on dry or mature skin that may not have as much natural oil.
Products that do not contain oil are usually labeled “non-comedogenic.”
Wash your face regularly.
To prevent pimples, your skin pores need to be opened and free. Dirt and oil particles can clog the pores, as a result of this washing the face at least 2 to 3 times daily will aid free and open skin pores, this may help prevent or even eliminate pimples.
Be Hydrated Always.
Drinking enough water is another factor that can help reduce or eliminate skin disorders like pimples. When the body is adequately hydrated, substances like oil in excess form are easily diluted and eliminated from the body. This may reduce the concentration of oil in the skin and aid free and open pores.
It has been confirmed that stress often causes inflammation, which can make breakouts worse. Reducing your stress can be of great help. You can reduce stress by:
relaxing before bed by reading or taking a bath
spending time in nature
engaging in hobbies
Keep facial care products clean
Makeup and facial sponges and brushes should be cleaned regularly with soap and water to prevent a buildup of bacteria, which could lead to breakouts.
Make sure that brushes dry completely before use.
Refrain from picking at pimples
It may be tempting to squeeze a pimple, but this usually results in inflammation and scarring.
So instead of popping or picking pimples, you should try the suggestions above.
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