Clogged arteries are known to be one of the most common causes for stroke and also heart attacks, the fact is that clogged arteries interrupts the blood flow, therefore the blood cannot flow properly through the whole body.
Furthermore, there are numerous other factors that can possibly increase the risk of a heart attack or a stroke, examples includeb but not limited to an unhealthy diet, stress, and lack of movement. However, it is possible for you to protect yourself from this by making a few simple changes in your daily diet.
In this article, I have compiled a list of daily diet that will definitely help boost your overall health.
1. Orange Juice
Orange juice contains a lot of antioxidants thus it is helpful for blood vessels. In addition, it can reduce high blood pressure.
Salmon is one highly beneficial food you can consume, salmon is filled with numerous healthy fat acids, which can reduce inflammation, it can also prevent high triglyceride levels and I’m addition, reduce blood cholesterol.
Nuts contains several unsaturated fats and omega 3 fat acids. They are capable of improving the health of your joints and also improve your memory, furthermore they reduce the cholesterol levels of your body.
Consuming 2-4 cups of coffee can help to reduce the risk of heart attack by 20%. However,consuming too much coffee on daily basis will cause damage to your stomach.
The turmeric contains curcumin. Curcumin is capable of preventing or reducing tissue inflammation. You can either make tea out from the turmeric, or add it to your dishes.
6. Persimmon Fruit
Persimmon fruit is a rich source of healthy sterols and fiber, thus it is capable of lowering the cholesterol levels of your body.
With consuming cheese regularly, you can reduce high blood pressure and high levels of cholesterol.
8. Green Tea
Consuming 1-2 cups of Green tea is capable of energizing you and additionally calm you. Green tea is full of catechin, which is one of the strongest antioxidants, Catechin are capable of reducing the absorption of cholesterol and also boost your metabolism as well.
9. Whole Grain
Whole grain is rich in fiber, thus it can prevent from clogged arteries and additionally reduce cholesterol levels. They are the only ones that can possibly break the build up cholesterol.
Watermelon is very good for the body as it supports the health of your blood vessels and additionally boost the production of nitric oxide as well. Ake sure you consume this fruit regularly.
Seaweed is highly rich in antioxidants, carotenoids, proteins, vitamins and minerals. Regular consumption of seaweed will reduce the levels of cholesterol by 5%, it additionally regulate your blood pressure as well.
Cranberries are known to be bery high in potassium, thus consumimg the juice from them will boost your overall health, it will also decrease the bad cholesterol present in your blood. You might want to consider consuming 2 glasses of cranberry juice daily in order to decrease the risk of a heart attack by an amazing 40%.
Pomegranate contains a lot of phytochemicals, as a result of this, it is capable of improving your blood circulation and also boost the production of nitric oxide.
Cinnamon is capable of fighting against high levels of cholesterol and additionally prevent the arteries from clogging. Try consuming a teaspoon of cinnamon daily to boost your overall heath.
The broccoli is capable of preventing high levels of cholesterol and additionally reduce your blood pressure. Broccoli is known to be a rich source of vitamin K. Broccoli can be consumed raw, boiled, etc.